I’ve been going to a mindfulness meditation class for the last couple of weeks. Thankfully we haven’t had to sit on the floor, crossed legged and chanting for hours at a time. Instead it’s been really interesting learning various techniques to help...
Many people start a Pilates class in order to improve their posture. We know that slouching in a chair, hunched shoulders and wearing high heels all day can affect posture but why is it important to have good posture? Here are 5 reasons to have good posture: Reduced...
We often use spikey balls in my Pilates classes to release tension in the body and help us to move more easily. It’s an easy tool to use and many of my class members like noticing the immediate effects…..even if there are some moans and groans whilst using...
Improving balance and being more steady on your feet is just one of the ways Pilates can help you. In my classes we practice standing exercises every week, many of which challenge balance whatever your ability or age. Here is a way to measure your balance. It’s...
It’s hard to pick out just one best Pilates exercise but there are a few that I make sure I include into every class in one form or another. One of these is the squat. Although not specifically a ‘Pilates exercise’ as you’ll see people do this at the gym or in an...
My class members often tell me how they have their best night’s sleep after going to their Pilates class. Sleep is so important for our body’s to function properly. It helps with energy levels, concentration, the immune system, memory, weight loss but...
