I’ve been hearing from lots of my Pilates class members that they have been spending time outside gardening over the last few weeks. A little pottering around the garden can be a good workout and a chance to unwind, relax and have some time to yourself. However...
It’s true, you are what you eat! Your body is constantly repairing, healing and rebuilding it’s cells. Its the nutrients from the food that you eat that form the structure and function of your bones, joints, skin, hair muscles, digestive system and brain....
