Winter seems to be the hardest time to keep yourself motivated to exercise. As much as I love Pilates and exercising sometimes all I feel like doing is staying in the warm, feeling cosy with a hot water bottle and my duvet! When it’s dark and cold outside our...
It’s a strange concept to get the hang of when you first start Pilates and even when I started my teacher training it was only then that I really understood what neutral pelvis and neutral spine meant. It’s one of the most important principles of Pilates and something...
