A helpful exercise for beginners to feel their core stabilising muscles switching on and off.

Learn how to find neutral, imprint and extension

A 15 minute Pilates workout on your mat. Practice this if you miss a class or want an extra workout.

A 15 minute standing Pilates workout that you can practice at home between classes.

A 10 minute mobility routine that you can practice at home to help you move more easily.

Beginner level version. Strengthens core and pelvic stabilising muscles. Try not wobble your hips.

Strengthen your gluts to help support your lower back better.

It’s a movement that we use every day to sit, stand, pick things up off the floor. Learn how to squat properly to protect spine and knees.

Great for office workers. Helps to improve the movement in your thoracic spine (upper back). Caution with osteoporosis, keep movements small.

Try to slide your leg without moving your spine or pelvis. Good for beginners to help improve core stability and strengthen lower back muscles.