My Latest Videos

Squat

It’s a movement that we use every day to sit, stand, pick things up off the floor. Learn how to squat properly to protect spine and knees.

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Spine Twist

Great for office workers. Helps to improve the movement in your thoracic spine (upper back). Caution with osteoporosis, keep movements small.

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Leg Slides

Try to slide your leg without moving your spine or pelvis. Good for beginners to help improve core stability and strengthen lower back muscles.

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Hip Hinge

Practice moving from your hips and legs instead of your spine. Strengthens core and glut max.

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