Standing Sways
A helpful exercise for beginners to feel their core stabilising muscles switching on and off.
read moreFinding Neutral Pelvis
Learn how to find neutral, imprint and extension
read morePilates Mat Routine
A 15 minute Pilates workout on your mat. Practice this if you miss a class or want an extra workout.
read moreStanding Workout
A 15 minute standing Pilates workout that you can practice at home between classes.
read moreMobility Routine
A 10 minute mobility routine that you can practice at home to help you move more easily.
read moreSide Leg Series 1
Beginner level version. Strengthens core and pelvic stabilising muscles. Try not wobble your hips.
read moreSwimming Legs
Strengthen your gluts to help support your lower back better.
read moreSquat
It’s a movement that we use every day to sit, stand, pick things up off the floor. Learn how to squat properly to protect spine and knees.
read moreSpine Twist
Great for office workers. Helps to improve the movement in your thoracic spine (upper back). Caution with osteoporosis, keep movements small.
read moreLeg Slides
Try to slide your leg without moving your spine or pelvis. Good for beginners to help improve core stability and strengthen lower back muscles.
read moreHip Hinge
Practice moving from your hips and legs instead of your spine. Strengthens core and glut max.
read moreHamstring Stretch
Use a resistance band, scarf or belt to help stretch the back of your thighs.
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