Are you:
- Slouching at work and know you need to do something about your posture?
- Feeling tired, stressed out or both?
- Come home each day with stiff and achey muscles?
- Want to exercise but feel too tired at the end of the working day?
- Lacking in energy?
Pilates in the workplace is right for you if you want to easily fit exercise into your working day and have a Pilates class come to you.
You’ll need a group of 8 – 15 people at your work interested in Pilates and a small meeting room / suitable space to hold the class.
Classes run as a 6 week course with 1 class per week at your workplace.
Over the 6 weeks we cover the basics of Pilates and progress the exercises to help you become stronger, flexible and aware of your posture (in and out of the class).
To discuss how this can happen at your workplace and to arrange a free taster session please complete the form below.
Please note: I am taking a break over the Christmas holidays and will respond to all emails when I return to work on Tuesday 3rd January 2017.