Apr 17, 2018 | Introduction Course
Apart from using your spikey ball there are other things that you can practice daily to help improve your posture, move more easily and reduce pain. I see most of my class members for 1 or maybe 2 hours a week. Out of a 168 hour week that’s only a very small part of...
Apr 17, 2018 | Introduction Course
How did you get on with the pelvic floor exercise from last week? If you have any questions then please just ask. I’m hoping by now we will have had a chance to use the spikey balls or hedgehogs in one of your classes! Both pieces of equipment are tools that help to...
Apr 17, 2018 | Introduction Course
Over weeks 2 & 3 of the Introduction Course we have focused on the abdominal muscles and diaphragm working together to create core stability. This week we are going to focus on the pelvic floor which forms the base of the core muscle cylinder and also assists in...
Apr 17, 2018 | Introduction Course
If you think back to last week, I talked about your core being a group of muscles that form a cylinder in the centre of your body (click here for a recap). Your deep abdominal muscles form the cylinder wall, pelvic floor muscles form the base and the diaphragm forms...
Apr 17, 2018 | Introduction Course
How did you get on with the pelvic tilting exercise last week? This week we are going to focus on finding your deep abdominal muscles. They are there, I promise! Core Cylinder Your core is made up of a group of muscles that form a cylinder in the centre of the body....
Apr 16, 2018 | Introduction Course
In your class this week I’d like you to really focus on finding your neutral pelvis position. It’s a strange concept to get the hang of but it’s important to understand because it gets your body into it’s correct alignment so that the joints and muscles that surround...
