Hi I’m Kirsty, a Modern Pilates Instructor teaching classes in Luton!
I help men and women to improve their posture, tone up, relieve tight muscles and manage symptoms of arthritis, sciatica and back ache.
Many things have changed since Joseph Pilates first developed his exercise techniques and so Modern Pilates brings his approach into the 21st century. Because the exercises are slow and controlled it is often a suitable choice of exercise for people with sciatica, disc issues, arthritis and hip/knee replacements.
All of my classes are limited to 15 people so that you can receive individual attention and are able to progress at a pace suitable to you.
The best way to get started it to try a free taster class. That way you can experience a class and find out how Pilates may be able to help you.
Professional Qualifications:
CYQ Personal Training Award
Modern Pilates Matwork Instructor
Modern Pilates – Specialist Pilates for Hip & Knee
Modern Pilates – Specialist Pilates for Spinal Conditions
Alan Herdman Beginner Matwork Pilates
iMove Freely
Academic Qualifications:
BSc (Hons 2:1) Sport Science – Exercise & Fitness