If I had to pick just one favourite Pilates exercise, I think it would have to be the Shoulder Bridge. I love teaching the Pilates Shoulder Bridge and practicing myself. It’s included in almost all of the Pilates classes I teach each week, for beginners and the more...
Pilates exercises on all fours such at Cat Pedals and Leg Pull help to improve the flexibility and strength in your wrists and hands. I find a lot of people struggle in this position, particularly those who have a computer based job, because of the extra load placed...
