I’ve been going to a mindfulness meditation class for the last couple of weeks. Thankfully we haven’t had to sit on the floor, crossed legged and chanting for hours at a time. Instead it’s been really interesting learning various techniques to help...
Many people start a Pilates class in order to improve their posture. We know that slouching in a chair, hunched shoulders and wearing high heels all day can affect posture but why is it important to have good posture? Here are 5 reasons to have good posture: Reduced...
We often use spikey balls in my Pilates classes to release tension in the body and help us to move more easily. It’s an easy tool to use and many of my class members like noticing the immediate effects…..even if there are some moans and groans whilst using...
