It’s hard to pick out just one best Pilates exercise but there are a few that I make sure I include into every class in one form or another. One of these is the squat. Although not specifically a ‘Pilates exercise’ as you’ll see people do this at the gym or in an...
My class members often tell me how they have their best night’s sleep after going to their Pilates class. Sleep is so important for our body’s to function properly. It helps with energy levels, concentration, the immune system, memory, weight loss but...
