In my classes I try not to confuse people with the jargon that can go along with Pilates but sometimes there is no getting away from using ‘technical terms’. Here’s a guide to understanding some of the common catchphrases used in Pilates. How many do you know already?...
Well, not exactly! Doing Pilates alone will not help you lose a significant amount of weight. Pilates works to strengthen your core, deep lying muscles and to stretch tight muscles. This can help to improve your posture which can make you look slimmer. Even though...
