Do you get cramp in your Pilates class? It’s not uncommon for me to hear a shriek across the room, someone suddenly grabbing their toes or getting up to dance around the room. I’m sure we have all experienced cramp before and although it’s usually harmless it can be...
No doubt if you haven’t started already then you will be out soon enough, along with the crowds, looking for presents for your family and friends. But have you thought about how it might affect your body? Carrying heaving shopping bags incorrectly can pull and shift...
